Therapeutic Sessions and HEART are hosting a new wellness program called Move, Heal, Live. This program will be focused on three aspects: nutrition, physical activity, or general wellness and it is FREE to attend.

Where: 3905 Dix Street NE; Washington, DC 20019
When: Saturdays in October from 10:30AM to noon
Who: Anyone interested in improving their health

This program is run by physical therapists, physical therapist assistants, and physical therapy students. The classes are scheduled for Saturdays in October and November from 10:30AM to noon and each session is FREE! Food will be provided. You can sign up here on this form – and there is both an in-person and virtual option. Masks are required, and there is a max of 20 in-person attendees. Please email us at HEART@aptadc.org if you have questions. Sign ups close on October 1.

Please share with others! https://forms.gle/ixfKkxmmMukv3Jt78

See below for dates. Education portion from 10:30AM – 11:30AM with exercise from 11:30AM to 12PM 

Date

Educational Topic

Movement Activity

10/9 

Nutrition

Indian Dance

10/16

VIRTUAL COOKING CLASS: 11AM to 1PM 

—-

10/23

Physical Activity

Dance Cardio

10/30

no class

—-

11/6

Physical Activity

Strength and Balance

11/13

Mental Health

Yoga

11/20

Mental Health

Meditation

 
 
 
Click the flyer to sign up